Fish, ling, raw

per 100 gram

Water79.63g
Energy87.0kcal
Energy364.0kJ
Protein18.99g
Total lipid (fat)0.64g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca34.0mg
Iron, Fe0.65mg
Magnesium, Mg63.0mg
Phosphorus, P198.0mg
Potassium, K379.0mg
Sodium, Na135.0mg
Zinc, Zn0.78mg
Copper, Cu0.11mg
Manganese, Mn0.03mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.19mg
Niacin2.3mg
Pantothenic acid0.32mg
Vitamin B-60.304mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.56??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated0.12g
Fatty acids, total monounsaturated0.09g
Fatty acids, total polyunsaturated0.22g
Cholesterol40.0mg
Tryptophan0.213g
Threonine0.832g
Isoleucine0.875g
Leucine1.543g
Lysine1.744g
Methionine0.562g
Cystine0.204g
Phenylalanine0.741g
Tyrosine0.641g
Valine0.978g
Arginine1.136g
Histidine0.559g
Alanine1.148g
Aspartic acid1.944g
Glutamic acid2.834g
Glycine0.911g
Proline0.671g
Serine0.775g